This morning I explained that I heard soft, slow, oriental music playing as I went through the various positions. Each position was done to stretch a ...uscle group and was done slowly in order to increase flexibility and strength. As I concluded, I told how that when you ended the exercise, you stood motionless for a minute to let energy flow into your body followed by bowing to your creator for giving that energy to you.I think they all had a better understanding of why Tai Chi was so relaxing,. We strolled around the town of Conwy and its quaint waterfront containing purportedly the smallest house in Wales. It was really very small.We drove Marine Drive which clings to the side of a 200m high headland west of Llandudno called the Great Orme. Another day we parked in Llandudno and hiked up the Orme, but got the Victorian Tram down!We walked the lower slopes of Snowdon, not trusting the weather which can be fickle on the mountain. We drove to and admired the waterfalls at Betws-y-Coed.. More

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