According to Birnbaum, some typical symptoms include: Pounding or racing heart Trouble breathing Sweating Trembling or shaking Concern that one is abo...t to die Fear of losing control or going insane Other physical signs include dizziness, numbness or tingling in the hands or other extremities, a feeling of being hot or a cold chill, tingly or numb hands, and stomach pain, according to the ADAA. While some people can identify their triggers for a panic attack, the episodes often come on. My Dad and all of my Uncles. We all lived in close proximity of each other. We were close enough and far enough to have our own privacy. There were 12 houses in a 4 acre area. My mother's Parents and her siblings were spread out amongst us. Living in the country we had plenty to do, but also found time to goof off and have fun. My cousin Blake and I were headed to my Grandparents yard to get in their pool. Already my cousin and sister were already swimming. My uncles had installed. More

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