“Because of these natural opiates, sex acts as a powerful analgesic.” 7. It Can Help You with Bladder ControlIt may sound weird—the idea that se... can help you minimize incontinence—but it’s true, say experts. Sex ther****ts have long recommended that women do Kegel exercises (flexing the muscles in your pelvic floor) throughout the day, but also during sex. Why? Not only can the exercises help increase pleasure, they also strengthen the muscles associated with incontinence. You can do Kegels. They haven't been here all that much; usually Mom and I have gone to visit her in Ithaca. I think the kids aren't yet comfortable in this house."It was chilly, although the sun was shining weakly when we started out. However, by the time we got to the park, the wind had picked up, and the birds were few and far between. Steve and I sat on a bench and talked for a while. I said, "Mom and I have agreed with Sarah that we will have the wedding at their place. We both went out there, and Sarah told. More

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