These exercises strengthen a set of muscles known as the PC muscles. They are the muscles that both men and women use to stop the flow of urine. They ...re also the same muscles that contract and expand during orgasm. I spent about 15 minutes a day for a month strengthening these muscles until they were so strong I could put my finger inside my pussy and grab it so tight I could not physically remove it until I relaxed the muscle. The orgasms I have had since this muscle strengthening regimen are. ”“I wasn’t offended,” Carolyn said.“Good,” Theresa smiled.A small pause filled the air as they both finished off their coffees.“Sometimes, though, it can get a bit lonely,” Theresa said, her tone such that it made Carolyn wonder if she was still speaking to her or just thinking out loud, “living our lives like we do.”Still unsure if she expected an answer, Carolyn just let her continue.“Over the years, I’ve learned that, with lives like ours, you sometimes have to take what pleasures you can,. More

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