First he led us in some stretching. The subsequent ritual of bowing in and clapping of hands helped to clear thoughts from my head. And then I was his...uke as he demonstrated the first technique we'd be working on. Aikido is totally a defensive art – you study how to subdue an attacker without injuring them. But that means that you have to take turns being uke – the attacker. We switched off with pairings in a regular fashion, so sometimes I was training with Henri, sometimes with Jake, and. "O-okay, Bob. I'm so embarrassed. It's just that I never took the time when I was a kid. There were always more interesting things to do and now I feel silly." Beth, don't be embarrassed. I didn't know how either and I can attest to what a great teacher Bob is." She looked at her husband with a special little grin.With a sigh, Beth looked at Bob. "Well, I guess better late than never." Great! Okay, first, remember the human body is naturally buoyant..."As Bob led Beth out into the water, Sue. More

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