Do it many times.Tighten the muscle, relax, without moving other parts.To make sure you’re doing the muscle and not anythingelse, move your legs...apart a little. If you’re not sure,look down to see if anything moves.“The first week,” her aunt continued, “do this 6 timeseach morning and evening. The next week start doing 20and add another exercise: instead of holding the musclecontracted for a while, tense and release it quickly 10times, creating a fluttering. Put your feet as wide apart as you can …. Now bend over and touch your toes” She obediently complied with each instruction as it was given, so I now had a view of the lower part of her bare bottom, revealing her completely hairless pussy, the lips slightly open, and her tensed legs belying her age.She even bent her head right down to look at me between her legs, staring straight at me, no shame or embarrassment showing on her face at all. “Now reach round behind yourself and pull the cheeks of. More

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